Updated: Nov 4, 2018
What is a truly healthy diet? It is increasingly difficult to decide whether diet advice is based on facts or opinion, whether it is beneficial or detrimental. A host of diets promise weight loss or a healthier life style but a jungle of claims, myths and misconceptions is adding to the confusion. In these pages we are looking at all the evidence of a truly healthy diet. We identify strengths and weaknesses of current research, separate facts from fiction and aim to create a reliable guide to a healthier and longer life.